Pursuit Strength & Conditioning Inc.

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Online fitness and nutrition coaching for busy parents and professionals who need real results.

Sustainable nutrition.

Clients who succeed with their fitness play the long game with nutrition - following principles that are backed by science and experience rather than what is popular on social media today. The truth is, you can eat good food and get real results at the same time.

Efficient workouts.

Myth: people need to spend hours in the gym doing extreme workouts to have success with their fitness.

Fact: most people can reach their goals with good nutrition and three 30 minute workouts per week.

Real results.

Real results with your fitness are achieved through consistently choosing the right habits that support the pursuit of your goals. 

You can do this.

All it takes is the courage to try!

Need more information?

Book a free, no obligation 15-minute call to talk about Online Personal Training

and ask any questions you have before getting started.

Why online personal training?

For many people, online personal training works better than the traditional in-person approach offered at your local gym. There are several factors to consider:

  1. Convenience: Getting to the gym for an appointment with your personal trainer between work and family commitments isn't always possible. Online personal training allows you to fit workouts into your schedule, when it works best for you.

  2. Comfort: One of the biggest reasons why beginners don't go to the gym...mirrors. It's true and research supports it. Big gyms with mirrors make beginners feel self-conscious, intimidated and judged. Working out from the privacy of your home eliminates those distractions. And...you can play your own music!

  3. Affordable: Online personal training costs less than traditional in-gym offerings. Plus, cancelling the gym membership and avoiding other associated costs (like your post-workout smoothie) can really add up the savings. 

  4. Accessible: Workouts are delivered to your preferred device daily through the TrueCoach mobile app, which is packed full of awesome features like nutrition tracking, progress reporting and exercise technique videos to keep you on track!


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